What are the healthiest chips to eat?

Healthline's picks for the 7 best healthy chips

The Unhealthiest Chips, According to Dietitians

Low Calorie Chips List | 20 of The Best Options To Buy

Baked potato chips may have fewer calories and lower fat content, but it depends on the brand. A serving of regular plain potato chips has about 150 calories, while a serving of baked chips has around 130.

Green bean chips are an easy swap for standard potato chips since they can easily be purchased at most grocery stores. You can also make green bean chips from scratch by baking them in the oven or using an air fryer. These chips offer the health benefits of antioxidants, potassium and calcium.

Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.

There are few nutritional differences, but chips will have a higher fat content than roast potatoes, because they have a larger surface area and therefore will absorb more fat during cooking. The type of cooking oil used to cook the potatoes/chips will strongly affect the type of fats the food contains.

Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.

The Unhealthiest Chips, According to Dietitians

Healthy crisps that make the perfect snack

Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.

Yes if your calorie intake from food is less than your calorie burn from your daily activity then you won't gain weight but in fact you will lose weight. The type of food doesn't matter as long as your calorie intake is less than your calorie burn.

Oil and Fat Content

While are baked potato chips really healthy and oil-less? It does have no oil in the cooking process–potato slices are baked. Compared with fatty deep fry, bake is the more healthy way to cook food.

Acrylamide is a chemical created in certain foods that are cooked at high temperatures. Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).

Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Potato skin contains fiber, which is important for digestive health.

Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.

Try one of the crunchy pairings below — your body will thank you!

Fruits and vegetables can be turned into chips – with less fat and more nutrients:

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Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.

Eat Real Sea Salt Lentil Chips may be the answer when looking for a healthy snack. The packaging is attractive and they cost £1.80 on average, so a similar price to a higher end packet of crisps. Eat Real Sea Salt Lentil Chips promote themselves as being 40% less fat than standard crisps, gluten free and vegan.

From a nutrition perspective, per each one ounce serving: The chips have more calories (140 vs 110) and less protein (2g vs 7g) than the cheese—making cheese the winner.

One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.

The healthiest options at the store are chips fried in better quality oil like olive, avocado or coconut oil, Pappa says. You can also try a baked or air-fried chip. “Is it just potatoes, salt, maybe avocado oil? That's a pretty darn good chip,” Pappa says.

Are Pringles® baked or fried? All Pringles® potato crisps are fried, not baked.

To make their uniform design, Pringles uses a special recipe, which doesn't actually include potatoes. Instead, they're made with something called “dehydrated processed potato.” They also contain corn, rice and wheat.