What chips are OK to eat on a diet?

Some of the best healthy chips

Yes if your calorie intake from food is less than your calorie burn from your daily activity then you won't gain weight but in fact you will lose weight. The type of food doesn't matter as long as your calorie intake is less than your calorie burn.

If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!

Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.

8 of the best healthy, low-calorie chips

Some of the best healthy chips

Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.

7 Foods that Burn Belly Fat

When it comes to levels of sodium and fat in a small serving size, don't let your guard down—these chips can't satisfy any serious hunger and only provide empty calories. Doritos relatively large serving of saturated fat and total fat do nothing for your diet, and only prove to add excess nutritional waste to your day.

Foods to limit when trying to lose weight

Worst Foods for Your Belly

Do cheat days ruin your progress? A cheat day every once in a while will not erase weeks and months of consistent workouts and healthy eating. Cheat days can help keep you stay motivated long-term if you practice mindful eating. But remember, this doesn't mean you can get carried away on cheat days.

Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.

Are Pringles® baked or fried? All Pringles® potato crisps are fried, not baked.

Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.

Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.

Healthline's picks for the 7 best healthy chips

A single serving of Sea Salt Potato Popchips provides 120 calories, 4 grams of fat, zero grams trans fat, 19 grams of carbohydrate, 0 grams of sugar and one gram of protein. A single serving of Pringles Reduced Fat Original provides 140 calories, 7 grams of fat, 17 grams of carbohydrate, and 1 gram of protein.

Sun Chips are sometimes given a health halo because they're made with whole grains as opposed to potatoes. Starches digest faster than grains, so Sun Chips, which are made with corn, wheat, rice flour and oat flour, may not give you as much of a blood sugar spike.

Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared with sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds.

Some popular brands known for their less healthy options include:

10 Healthy Foods You Can Eat Without Gaining Weight

1–4. Highest in sugar

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Eat foods rich in monounsaturated fatty acids

Foods high in monounsaturated fatty acids include olive oil, avocados, nuts, and seeds. Diets high in monounsaturated fatty acids may help reduce belly fat and help with weight management.