What is the unhealthiest chip?

The Unhealthiest Chips, According to Dietitians

10 Worst Chip Flavors

Healthline's picks for the 7 best healthy chips

Sun Chips are sometimes given a health halo because they're made with whole grains as opposed to potatoes. Starches digest faster than grains, so Sun Chips, which are made with corn, wheat, rice flour and oat flour, may not give you as much of a blood sugar spike.

Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.

Nancy Copperman, director of public health initiatives at North Shore - LIJ Health System in Great Neck, N.Y., says that both potato chips and Pringles aren't exactly healthy, but Pringles contain 2.5 times more saturated fat per serving, a worse type of fat.

Like other junk foods, these chips contain refined ingredients and processed oils, Minchen says. They also lack good stuff like fiber and essential nutrients. Minchen's advice: “It's not the end of the world to enjoy some chips every so often, but they should not be a part of your regular diet.”

Are Pringles® baked or fried? All Pringles® potato crisps are fried, not baked.

The Bottom Line

The chip contains capsaicin, a compound found naturally in chili peppers. Capsaicin consumption typically causes mouth and throat pain but can also result in more serious health problems including trouble breathing, esophageal damage, and heart problems.

Fritos chili cheese flavored chips encapsulate the worst health risks out of the entire line of snacks, with a walloping 11 grams of fat and over a tenth of one's salt intake per snack bag. If you want to avoid an overabundance of sodium and fat for the day, steer clear of this nutritional nightmare.

It's a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat. Experiment with baked chips or baking your own sweet potato chips as a lower fat and lower calorie alternative.

Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.

The Best Healthy Chips to Buy

To make their uniform design, Pringles uses a special recipe, which doesn't actually include potatoes. Instead, they're made with something called “dehydrated processed potato.” They also contain corn, rice, and wheat.

In addition, Doritos are high in calories, fat, and sodium, which can contribute to weight gain and increase the risk of health problems such as high blood pressure and heart disease if consumed in excess. It is important to consume them in moderation as part of a balanced diet and lifestyle.

Pringles are high in sodium and saturated fat. You may be increasing your risk of cardiac arrest if you eat too many.

The texture of a handful of Pringles, which provide a crunch and then quickly dissolve in the mouth, also adds to the amount we eat as a lack of chewing action before swallowing coaxes you to eat more before the stomach signals to the brain that it is full. “This contributes to overeating,” says Anna Daniels.

You will probably get a bit bloated, since that is a lot of sodium to consume all at once. But, assuming you don't do it every day, you should have no long term effects. Have you ever eaten a whole canister of Pringles potato chips in one sitting?

While 86% of consumers throughout the US and France consume potato crisps/potato chips, closely followed by 84% of GB consumers, China is at the far end of the scale with only 28% consumption. It can be seen that the United States is absolutely a big potato chips consumption country.

15 Best American Chips

Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.

First, what do you consider to be "too many?" More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.

Chips & Crackers

While often considered pretty harmless and perhaps even healthy snacks, chips and crackers can contain ingredients that put teeth at greater risk for cavities than most candies.

To make their uniform design, Pringles uses a special recipe, which doesn't actually include potatoes. Instead, they're made with something called “dehydrated processed potato.” They also contain corn, rice and wheat.

Because Pringles aren't actually made with real potato—the recipe calls for dehydrated processed potato—the FDA ruled in 1975 that Pringles could only be called "chips" if they provided a disclaimer, identifying them as "potato chips made from dried potatoes." Pringles scrapped that idea and renamed them potato "crisps ...