Which is healthier chips or chocolate?

Chips have a little more fiber and a lot less sugar than milk chocolate, but a lot more sodium and a little more fat. The carbohydrates in chips are not much healthier than those in chocolate.Sun Chips tend to be healthier than potato chips, with less fat, less salt, and more fiber.

Both snacks have roughly the same number of calories by weight, but the calories in milk chocolate come from sugar and saturated fat, whereas crisps are mainly starch and monounsaturated fat. A packet of crisps also weighs less than even a small bar of Dairy Milk.

They're both about equally unhealthy. One has excess salt, the other has excess sugar.

Replace Chocolate Chips with Cacao Nibs

Cacao is unprocessed chocolate — it contains no sugar, very little fat and lots of antioxidants. Cacao nibs can completely replace chocolate chips in any recipe!

Not only are potato chips usually made by being deep fried in unhealthy oils, but they're low in nutrients and high in fat and calories. If you're a regular chip eater, then you'll benefit from replacing your traditional chips with healthier alternatives (trust, us, you'll thank us later).

Potato Chips: Potato is good for you, potato chips not so much. Research says it is the worst food for your stomach fat. Full of saturated fat, calories, and unhealthy salt levels plus they offer no satiety signals.

French fries and potato chips are often very high in calories and fat. In an observational study, consuming French fries and potato chips has been linked to weight gain and obesity (3). One 2011 study even found that potato chips may contribute to more weight gain per serving than any other food ( 4 ).

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Ice Cream Versus Potato Chips

You're definitely avoiding sugar with a serving of these popular potato chips, but are actually consuming more calories and fat than in one serving of vanilla bean or chocolate ice cream!

Starchy foods like Chips can be worse than candy.

“The truth is that starches can lead to cavities just as sugars can, and caramels dissolve more quickly from the mouth than crackers… A cracker may be more figure-friendly, but it is not a teeth-friendly snack.”

8 Healthy Alternatives to Chocolate

Pushing beyond the bag of classic chocolate chips changes the look, feel and quality of any cookie recipe you already love. Simply put: Chopping up bars of chocolate instead of using bagged chips or chunks takes your baking from average to sublime.

The Best Healthy Chips to Buy

Similarly, eating chips everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.

First, what do you consider to be "too many?" More than 1 serving a day is too much, shares Dr. Lehman. One serving is 1 ounce or 18 chips.

Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.

Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.

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Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home.

“The crispy texture and savory taste make them easy to consume in large quantities, leading to excessive calorie intake and potential weight gain.” In spite of this reputation, many dietitians say that chips can fit into a balanced diet — in moderation.

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Although low in total calories, a burger is higher in fat content than pizza slices. Regular intake of food rich in fats can lead to obesity increasing risk of lifestyle diseases such as heart conditions, diabetes and hypertension.

Nuts like almonds, walnuts. View Source , pistachios, and cashews are often considered to be a good food for sleep. Though the exact amounts can vary, nuts contain melatonin as well as minerals like magnesium and zinc that are essential to a range of bodily processes.