Why are baked chips healthier than fried?

One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat (3 grams vs. 1 gram) than traditional potato chips.

Baked Lays have 40 fewer calories and less than half the fat per serving of the fried variety. “These are a nice treat if you are looking for the potato flavor without a lot of fat,” says Ali.

A popular chip brand like Lay's offers baked potato crisps that are advertised as containing 65% less fat than traditional fried versions. But this “healthier” option is also made with additional ingredients including corn oil, soy lecithin and sugar — making them a heavily processed food.

The Best Healthy Chips to Buy

Baked potatoes offer more nutritional value than fries because they still have skin. Potato skins are the most nutrient-dense part of a baked potato. Another benefit of heart-healthy baked potatoes is that they are not deep-fried in oil and grease like french fries.

The Verdict? Choosing baked varieties may save you calories and fat, but you'll still be chomping on more sodium and acrylamides. As an occasional treat, baked chips can be part of a healthy diet but if it's making more than a guest appearance, you may want to reconsider.

It does have no oil in the cooking process–potato slices are baked. Compared with fatty deep fry, bake is the more healthy way to cook food.

Are Pringles® baked or fried? All Pringles® potato crisps are fried, not baked.

The Unhealthiest Chips, According to Dietitians

The way chips are prepared affects how much fat is in them. Both oven-baking and air-frying your chips limit the amount of oil you're using, so these are healthier ways to cook chips.

Pringles isn't high on the list of what we consider healthy chips, but their reduced-fat version is a welcome alternative. It contains fewer calories, fat, and sodium than the original recipe, but keeps the same amount of carbs and seasoning.

It's a matter of balancing out your calories with the calories you can burn off. A serving of potato chips (15 chips) is about 160 calories and 10 grams of fat. Experiment with baked chips or baking your own sweet potato chips as a lower fat and lower calorie alternative.

The thicker the chips the better because they absorb less fat. Try to have a smaller portion or share your chips. Ask for your fish and chips without salt – if you want some salt then add a small amount yourself. Don't eat all the batter around your fish because it soaks up a lot of fat.

If you're looking to spice things up with a little variety, try one of these four healthy (but still delicious) French fry alternatives.

A hard-boiled egg provides only about 77 calories, besides 5 grams of fat and a very small amount of carbohydrates. Eggs are a great source of lean protein, plus eggs are one of the few foods that contain all the amino acids, meaning they're a complete source of protein.

One-half cup of mashed potatoes with milk and butter contains about 110 calories and 4 ounces (a medium order) of French fries has close to 400 calories.

Frito-Lay's line of BAKED snacks are baked, not fried, to give you the great taste you've come to love with Frito-Lay snacks. On top of that, BAKED snacks offer less fat than regular potato chips¹, cheese-flavored snacks², and tortilla chips³.

Olive oil: Because we oven bake rather than fry, we only need a small amount of oil. You can use olive oil like done here, but another high heat oil like vegetable oil will work well.

Fruits and vegetables can be turned into chips – with less fat and more nutrients:

Baked French fries are not bad for you, especially when compared with traditional French fries. In the battle of baked fries vs fried fries, baked fries win every single time. Here's why healthy baked French fries are better for you than fried: Less Oil.

Baked nacho cheese doritos were discontinued a few years ago for no reason.

No, potato chips don't contain cholesterol, but they can be high in saturated fat, which can cause your cholesterol level to increase.

To make their uniform design, Pringles uses a special recipe, which doesn't actually include potatoes. Instead, they're made with something called “dehydrated processed potato.” They also contain corn, rice and wheat.

Because Pringles aren't actually made with real potato—the recipe calls for dehydrated processed potato—the FDA ruled in 1975 that Pringles could only be called "chips" if they provided a disclaimer, identifying them as "potato chips made from dried potatoes." Pringles scrapped that idea and renamed them potato "crisps ...

Kettle chips also differ from regular chips in that they're often cut thicker, which combined with their unique cooking method, makes them extra crunchy. The term “kettle” refers to the vats (i.e. kettles) with which they're made, as well as the food brand Kettle Foods Inc., which is a popular purveyor of kettle chips.

Chips aren't necessarily meant to be healthy, but it's always best to choose chips that are made with nutritious ingredients. The most nutritious chips on our list are Brad's Veggie Chips, which are made from whole, organic ingredients like vegetables and flaxseed.

Here are top 10 unhealthy foods that extremely harmful for your health:

1. Sugar. How many times have you been advised to cut down on sugar?
2. Soft drinks. Carbonated soft drinks are one of the biggest sources of added sugar and caffeine in the diet.
3. Refined carbohydrates.
4. Alcohol.
5. Potato crisps.
6. Margarine.
7. Canned soups.
8. Doughnuts.